How to control habits and change life
——Guide to reading habits
Make a good habit of just 1% every day, and you'll improve nearly 37 times in a year.
Giving up a good habit twice in a row is the beginning of a bad habit.
Good habits are delayed enjoyment, bad habits are timely enjoyment.
How to develop good habits such as high efficiency, studious and fitness in the new year, and give up bad habits such as procrastination, gambling and drinking? Control habits empowers you!
1、 Why are good habits hard to develop
Although we know that good habits can bring amazing benefits, we still can't persist. Why?
First, good habits are always time-consuming, while bad habits are instant enjoyment. In the early stage of changing one's habits, one will not exceed the expected goal in a straight line, or even deviate from the goal and fall back to the bottom of disappointment. It is just like the pain brought about by the change. Many people often begin to hesitate and retreat at this time, leading to return to the old habits.
Second, there is no clear relationship between goal (develop good habits) and system (method). The goal is to improve every step of the process. To develop good habits, we have too many mental chicken soup goals, and we need a practical "four tools" system.
2、 Four tools for forming good habits
As James cleare said in his book controlling habits: "habits are behaviors that become automatic after repeated enough times. The process of habit formation begins with trial and error. "
The first tool ： Tips—— Give Way good habit obvious. In the process of forming habits, we are easy to forget, easy to slack off, and easy to lose motivation, so we need to use obvious scenes or language to prompt us to act. For example, the corporate culture slogans posted everywhere on the walls of the company will inadvertently remind everyone to form the good habits of "confidence in things, happiness in heart" and "four stresses and four no talks". The prompt of "reaching out for money" can greatly reduce the behavior of forgetting to bring "ID card, mobile phone, key and wallet" that affect efficiency.
Second largest tool ： Desire—— Give Way Good habit force majeure 。 In the process of forming habits, we need to combine the things we like with the good habits we want to develop. In other words, we need to match the high-frequency actions we like with the low-frequency actions we need to do. For example, if you are used to watching news or TV, you can install the TV set in front of the treadmill and use it to promote running. Similarly, you can also use listening to books for a walk, use offline activities to drive a reading club, and make friends with benchmarking high-energy people to make themselves more progressive.
Third tool ： Easy to operate - Give Way good habit It is easy to operate. If a particular action requires more physical or mental effort than expected, people usually don't do it. The "two minute law" tells us that any good habit should first be reduced to a two minute version, and the first step should not be too big. For example, read a page a day, run five minutes a day, do three things a day, and so on. From the easy to do, from the small things to do, frequent practice, will achieve the effect of dripping through the stone.
Fourth tool ： Pleasure - Give Way good habit It's pleasant. In developing habits that lead to delayed gratification, we can add instant happiness, such as running, sharing with friends, and taking a hot bath after exercise. On the contrary, if we want to get rid of bad habits and avoid unhealthy behaviors, we can add immediate costs to such habits and behaviors, which can make bad habits difficult.
3、 Good habits change performance and life
With 30 years of curiosity and erudite habits, chairman Tao Yishan led the Tang Renshen high energy team to build the first share of China's pig industry chain management, and made progress towards the goal of "being the world's most outstanding agricultural, animal husbandry and food industry chain enterprise".
The "three most" epidemic prevention concept and the system of double punishment have helped the subsidiary companies to form a good habit of consciously preventing and resisting illegal diseases, and the benefits of pig farms have set a new historical record.
The good habit of turning off the lights and air conditioning at will has enabled the group headquarters to achieve a seven-year continuous decline in electricity charges in the context of increasing personnel and meetings.
As Tao Yishan, chairman of the board of directors, said in "because of persistence, so great": as long as you have a dream, as long as you take action and carry out it firmly, it is only a matter of time before the dream comes true.
It is hoped that from today on, from now on, every God and man of Tang Dynasty will determine the goal of good habits, make good use of the four tools, start from small and insignificant changes, persist in persistently, and use good habits to achieve good performance and life.